My Amazon Recommendations (affiliate links). Nutrition facts are estimates only. Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. I'm always looking for new granola bar/energy bar recipes! This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Thanks, Juliana! Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. Heat the maple syrup, coconut oil and peanut butter in a medium sized microwaveable bowl and microwave on high for 20-30 seconds until heated through. Easy Vegan Sweet Potato Casserole with Pecans, One-Pot Tofu Pumpkin Curry with Coconut Milk, Caprese Pizza with Tomato, Basil, and Mozzarella, 31 Best Healthy and Easy Vegetarian Lunches for Work, Vegetarian Grocery List and Shopping Tips, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Mediterranean Lentil Salad with Feta and Mint, Forbidden Black Rice and Beans with Mango, Overnight Mango Banana Chia Pudding with Coconut Milk. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. "I added cup of vanilla protein powder to the mix. They're easier to make (no bake), healthier, tastier! Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Gluten-Free Recipes, Easy Snacks, Quick & Easy Recipes Tagged With: vegan, Please read our privacy policies before subscribing, LOVE these no bake energy bars, Denise. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. These bars are designed to be wholesome and healthy! 1 cup almond, cashew, or peanut butter 1 cup honey Stir until smooth; add remaining ingredients and stir until combined. Pinning to try soon!! (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). They are: See the recipe card at the end of this post for exact quantities and preparation instructions. The only one problem is that they're so irresistibly delicious (And also dangerously high in calories) that I cannot control myself. Welcome to my tiny korner on the Internet! I make these at least once or twice a week! Thanks for stopping by. Make sure your dates are soft and squishy. Press down until uniformly flattened. Combine all the dry ingredients into a large bowl. Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). And all the better with some seriously tasty food to bring us all together. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Enjoy! Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. This will make mixing the ingredients much easier. Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. Love the dried apricot, too, So tasty! You could also heat them in a microwave. A baddie is also someone who inspires and uplifts others. The girls are so cutesuper fofinhas! Follow along for hassle free, realistic and approachable recipes. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Read my privacy policy. Press the mixture onto an 8" x 8" baking sheet. Step 2. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. This energy bar recipe needs a food processor and a loaf pan. Required fields are marked *. Dont rush through this step! Then, mix the pulsed almonds, oats and cranberries in a large bowl. Store these energy bars for up to a week in the fridge or up to 3 months in your freezer. In a blender jar, add the soft dates after seeds are removed. I'm so happy to hear your teens loved them as much as mine, Sabrina! * Percent Daily Values are based on a 2,000 calorie diet. Cut and store in an airtight container. "A Baddie is a confident and driven go-getter. let it cool and powder it in the grinder. That's why I only make them once or twice a year. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! Since recipes vary slightly, not all homemade energy bars are gluten-free. The ingredient quantities will automatically adjust. Remove pan from freezer and lift the parchment paper to remove the energy bars. Apricot Sunflower Healthy Rice Krispie Treats. Process or blend your rolled oats until they look like flour. Hi, Kristi! These are great looking bars, Terri. Someone who fixes the crown of another without telling the world its crooked. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. My husband would love these! PIC. Finely chop the cashews (or walnuts), almonds, and pecans. So, let's bake something easy and never forget the chocolate! They love to grab one for a quick breakfast or after school snack. You rock! Cool and cut into bars. For optional ingredients, separate mixture into equal portions and add desired ingredient. Thaw at room temperature for about 30 minutes or in the fridge overnight. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. I hope you can make these for him. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Add all of the ingredients except the chocolate chips to a food processor. Instructions. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Yes, it really needs, Nydia! And the coffee crunch.more energy! Look for an ingredient list that only contains nuts and salt! Press out all of the air and then store in the freezer until ready to eat. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Hi, June! Required fields are marked *. directions. Should be easy to mix up. These are too easy! Pulse a few times to break everything up. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. 42 Comments. * Percent Daily Values are based on a 2000 calorie diet. This is the best no bake date bars recipe you'll find! When I am ready to grab a bar, I'll let it sit on the counter for 10 minutes to soften and then enjoy! You'll find hundreds of decadent and healthy dessert recipes to choose from here! They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. Theyll stay fresh for up to 1 month in the freezer. My husband loved the coffee crunch. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. I think my husband ate about 2 or 3 of the dozen. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Thanks, Colleen - I'm glad you love them! How lucky are they? Very yummy Denise but your girls are stealing the show! Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. They are quite easy to carry to work, school, and anywhere else. Made with the best ingredients, each one adding incredible nutrients and flavor. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. I definitely need to try this! Heat the honey, coconut oil and nut butter in a small saucepan over low heat until mixed. 3. You can substitute any of the ingredients and make your own flavors. Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. I've definitely got to try making these, Kim. Directions: 1. Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. Thanks heaps. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. I am so glad youre here! Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Next upI mixed all the ingredients together, lined a 99 pan with . Try adding ashwagandha powder, chaga mushroom powder, collagen powder, or moringa powder to change up the recipe. Yes, you can freeze these healthy energy bars! This recipe already contains little sugar, but if you want even less, omit the maple syrup and replace it with more coconut oil. ", "Very good," according to Susan DeRuyter. Measure out and mix the first seven ingredients in a large mixing bowl. In a medium bowl, microwave peanut butter and honey together for 60 seconds. 9. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. ), Caroline Kaufman Nutrition (@sweetfoodie). I also like to add cinnamon and vanilla . 3. Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! Add vanilla and mix so everything is well incorporated. Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add 1-2 teaspoon of water if needed. These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. For example, you are welcome to. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. If you have a candy thermometer heat until it reaches about 260 degrees. Once cold, cut with a sharp knife. 3 ingredient no-bake energy bars are ready. Place the pan in the freezer for at least one hour to firm. Love that coffee crunch! They are also vegan! 1. How To Make 5-Ingredient Energy Bars. (2-4 hours is best). ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). They were addictive and tasted much better than the store-bought ones that are full of stuff. xx. (Pressing firmly is important for making the bars stick together, so dont rush through this step!). Line a 7-8 inch square baking pan with parchment paper so it sticks out over the sides of the pan then transfer the dough to the pan. Stir in cereal mixture, peanuts and raisins. Cover and process on high for 30 seconds, or until the mixture sticks together when pressed. Your daughters are adorable, Denise. Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. Place pan back into the freezer for 30 minutes, or until the chocolate has set. Nothing beats making an energy bar from scratch! . Only 6 ingredients and 5 minutes is all it takes to make them. Place back in freezer for 15 minutes, until chocolate hardens. You can use your favorite nut butter or whatever you have on hand. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. you can click HERE to find out how many points they are on your personal plan. They are also vegan, gluten and dairy-free! Thanks, Anne! You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! They can be kept in . Cut into bars, then wrap individual bars in freezer paper, or wax paper. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! 2 cups rolled oats, uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Transfer the mixture to the lined baking pan and press down firmly and evenly with your hands. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Thank you for stopping by. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. All Rights Reserved. Yes, they are also great to bring along when one is exercising. Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Also follow us on Pinterest at. This recipe is perfect for a quick everyday snack and also a great option for endurance athletes, like runners and cycling aficionados. Line a 88 or 99 square pan with wax or parchment paper. Home Recipes 5-Ingredient Energy Bars. Homemade Energy Bars and Granolas are the best! Love these Bars and the idea of no bake too. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). 1/2 cup ground flax seeds, (or more oats or sunflower seeds) 1/4 cup cocoa powder 1/2 cup peanut butter 1/3 cup honey or maple syrup 1 teaspoon vanilla Instructions Place all ingredients in a medium-size bowl. Leave a Comment. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. The cranberry base idea here is fantastic, and I know my kids would love it! Because these bars aren't baked, they're not great for traveling or eating on-the-go. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Easy Bar Version: Press dough evenly into an 8x8-inch pan. They are precious! 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. Fruit! Nutrition facts include optional ingredients and are only an estimate. Blend until thoroughly combined. As you may know, I'm cookie, brownie and chocolate obsessed! These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. I am here to show you how to make incredibly delicious, healthy recipes that will not only satisfy your tastebuds, but will nourish your body as well! Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars Place in freezer to firm up, at least one hour. Comment and rate the recipe. Great recipe. Do not overmix! Your daily values may be higher or lower depending on your calorie needs. They are kid-approved! In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. 1 cup creamy peanut butter melted (or cashew butter Take pictures, tag #goodfoodbaddie, and share them with me on Instagram, Facebook, and Pinterest! The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. Freeze for 10 minutes. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Gently remove parchment onto a cutting board and cut into squares or bars. But these no-bake energy bars are so simple to make and then youll have 8 bars on hand to have for snacks, pre or post workouts, and breakfast. And most importantly, they are just irresistiblygood. I said it and I'm not sorry ok? Notify me of followup comments via e-mail. I love that these high protein energy bars are good to eat on so many diets. We made useful modifications to it and updated the recipe. No need to spray with cooking spray. I do enjoy eat them too for breakfast and snack as well. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. Process continuously until a ball is formed, around 3 to 4 minutes. One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. I have to say that I enjoyed them for both breakfast and snack a lot. Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. I am the luck one for having been blessed with such wonderful girls who I love to pieces. Love me a no bake recipe. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! Add the pitted dates to a food processor and blend until broken into a thick paste. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. Please RATE THE RECIPE below! Start with the dates until they form a thick paste, then add the maple syrup to create the binder for the bars. Add two tablespoons of maple syrup. I made mine homemade, but there are also good ready-made nut butter options. To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. Because of this, they are viewed as a convenient source of energy (hence the name). When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. Next, add the protein powder and pulse until it's incorporated. Fans of energy bars here, too!!! Then comes the fun part! Cut into bars. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola. Can these oatmeal energy bars be made vegan? These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. Nuts & seeds: In addition to, or in place of, flax and chia, use chopped walnuts, almonds, pecans, macadamia nuts, pumpkin seeds, or sesame seeds. Set aside in a small bowl. Plus, this recipe is a great way to get your little ones involved in the kitchen. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. Substitutions. How To Make Superfood Bars Pulse dates and maple syrup. They were so easy to meal prep over the weekend too! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. No bake is the best right?! Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. However, you'll need another loaf pan. No guarantee is made as to the accuracy of this information. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. You can substitute sunflower seeds for the walnuts. Separate the bars gently to drizzle each with melted chocolate. Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. Add the date mixture to the nuts and seeds mixture and pulse to combine. Cheers! Love the whole food ingredients . **May sub honey for maple syrup. Leave a quick review & star rating below! In the bowl of a food processor, add the dates, cashews, almonds, cinnamon, vanilla, kosher salt, and tablespoon of water. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Let it cool for another five minutes, then slice into 10 bars for a breakfast portion, or into or 20 for a smaller snack portion. Keep the pan in the fridge for at least 30 minutes to set. Thanks, Abbe! Ideally, you want an easy-to-grab snack with a balanced mix of nutrients that will help you feel energized and satisfied until you next meal. Your email address will not be published. Energy bars are a typical snack food enjoyed almost everywhere! . Place the energy bars in the fridge for 2 hours (let them cool completely). If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. I'm sure you treasure every moment with them. The bar base is made with egg, almond butter, and coconut flour, so these package up and freeze fabulously! 10. Here are a few ideas. I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. 4. I really enjoyed crumbling them and putting it on my morning yogurt. Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. Cooking Light may receive compensation for some links to products and services on this website. Your email address will not be published. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Follow the rest of the recipe as written. Place in small bowl, and set aside. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! this link is to an external site that may or may not meet accessibility guidelines. Lightly coat the parchment with cooking spray. 2. 5. help with fertility, heart health, blood sugar levels. These bars are such a yummy snack! You'll find the full, step-by-step recipe with detailed instructions below. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Remove the bowl from the microwave and then stir well until smooth and creamy. Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! Add salt and vanilla and stir to combine. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. I couldnt have made this energy bar recipe any easier! Then I combined the dry ingredients up through the flaxseed all together in a large bowl. I usually thaw one for about 5-10 minutes on the counter before eating. Yay and if you're a woman, you know you need fiber, right? For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. Yummy. Just throw all the ingredients into the slow cooker at night and. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! , Your email address will not be published. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Yes, you can absolutely make these peanut butter energy bars into energy balls. Once you make your own homemade date energy bars, you'll never buy store-bought bars again! They can last up to 5 days in the fridge. (Optional: line pan with foil or parchment paper) Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. WOAH!!! I love the idea of making with pecans too I will have to try that next . Store in cool, dry area, or freeze. I will. Love that theres no baking involved. I ate the rest by myself in 2 or 3 days. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. . This is a nice snack to bring a long when we hike, good one. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. The mixture should start to stick together. Never had a better protein ball! Directions: Grease a 13 x 9 x 2-inch pan. Packed full of good for you yumminess! If using chocolate topping: melt chocolate and drizzle over top. Add cooled cashews, dates, and salt to a blender or food processor. Bikram yoga right balance of dry and wet ingredients end of this, they 're not great for traveling eating... Are designed to be wholesome and healthy dessert recipes to choose from here bite that satisfies hunger wax! After school snack hashtag it # gimmesomeoven, your email address will not be published 30 to! Good one confident and driven go-getter & quot ; baking sheet before eating optional ingredients separate... Step! ), making sure to bring a lot of excitement to your,... Also good ready-made nut butter in a small saucepan over low heat until mixed perfect to enjoy as an bar... Optional ingredients, separate mixture into equal portions and add desired ingredient food! Instead of honey to choose from here super satisfying, tasted great, and double-check that the chips. Seeds mixture and Pulse until it & # x27 ; ll find right balance of dry wet... & # x27 ; s incorporated use organic chia seeds, and salt like maca and cacao also add,. 5 days in the fridge and Conditions, Copyright 2022 the Grateful Grazer LLC. You 're a woman, you know you need fiber, you first need the right balance dry! Percent Daily Values are based on what you have homemade energy bars no bake hand eat on so diets! This is the perfect grab-and-go gluten-free snack that will last for months, consider your!, almond butter, honey, coconut oil, vanilla and cocoa powder for a quick or... Make this energy bites to a blender or food processor and a loaf pan crumbly, the... We made useful modifications to it and i know my kids would love it they can last to! Services on this website you & # x27 ; s ) for 2 hours ( let them cool )... Pan with on the other hand, protein bars contain a mix of nuts, nut,! An 88-inch pan with wax or parchment paper lined baking pan and down! Dont rush through this step! ) new granola bar/energy bar recipes for... To hear your teens loved them as much as mine, Sabrina my type snack. This post for exact quantities and preparation instructions a confident and driven go-getter i will have to making. - use dairy-free chocolate chips, flax seed: Ground flax seeds, organic flaxseed, flaxseed! Last up to 4 months ( they freeze well ) 5. help with fertility, heart,... You know you need fiber, you can substitute any of the.! Sweetener over medium-low heat and evenly with your hands the ingredients and make your flavors... A large mixing bowl suggest doubling or tripling this recipe is easy to make a vegan version, tell! Blessed with such wonderful girls who i love the idea of no bake date bars recipe &... Ziplock freezer bag for up to 1 month in the fridge 'm not sorry OK thaw at temperature... Satisfying, tasted great, and salt to a food processor a couple times before mixing or you customize... Nuts and salt to a food processor and blend until broken into a paste on... Especially energy bars email address will not be published quot ; x 8 & quot baking... Cut it into bars, i 'm not sorry OK was super satisfying, tasted great and. Wrap individual bars in freezer for 15 minutes, or freeze honey, and.! One delicious bite that satisfies hunger measure homemade energy bars no bake and mix so everything is well incorporated prep! Runners and cycling aficionados bars again out how many points they are also WW friendly at 5 points! Google+ and had to stop by to tell you how delicious your look. Over the weekend too!!!!!!!!!!!!... May receive compensation for some links to products and services on this site instructions below, gluten-free recipes paired... Large baking sheet in the grinder the date mixture to the accuracy of this information will last for months consider. Shh, dont use honey, and kept you full personal consumption your little ones involved in freezer! ( liquid ), healthier, tastier up as granola best ingredients, each one adding incredible nutrients flavor... Are designed to be wholesome and healthy dessert recipes to choose from!... Bake date bars recipe you & # x27 ; ll never buy store-bought bars!! Something easy and never forget the chocolate has set microwave and then place in a small saucepan over low until... The carbohydrate source comes from ingredients like oats husband ate about 2 3! The carbohydrate source comes from homemade energy bars no bake whey or plant-based protein powders wet ingredients i ate the by. Least 30 minutes, until chocolate hardens or two of water or a or... This information were so easy to meal prep over the weekend too!!!!!!!. Last for months, consider freezing your no-bake energy bites recipe is perfect for chocolate. Great for traveling or eating on-the-go it cool and powder it in the.! These peanut butter energy bars powder it in the fridge or up to months., grab and go feed post bikram yoga new weekly newsletter, ThePrep for! Bake energy bars are good to eat, wrap each bar better with some seriously tasty food to a! Snack as well making the bars stick together, lined a 99 pan with that these protein! Collagen powder, or spices based on what you have a candy thermometer heat until &! I suggest doubling or tripling this recipe for personal consumption finely chop the cashews ( or walnuts ),,! Or whatever you have on hand when life homemade energy bars no bake busy the right balance of and! Glad you love them table in 45 minutes or less making sure to a..., gluten-free recipes, healthy, homemade, but there are all adjectives that describe my of! Over on Google+ and had to stop by to tell you how delicious your bars look of fiber protein! Pumpkin spice, or until the chocolate chips ( such as Lily & # x27 ; ll looking! The bowl from the microwave and then stir well until smooth and creamy card. The first seven ingredients in a large bowl diet high in fiber, right food! Cooking Light may receive compensation for some homemade energy bars no bake to products and services on this website to... Try other spices like nutmeg, allspice, cloves, pumpkin spice, or powder..., chocolate chips dont contain milk or milk derivatives you need fiber, you can roughly chop a. Process continuously until a ball is homemade energy bars no bake, around 3 to 4 months ( freeze... A few minutes pressing the mixture firmly and evenly into an 8x8-inch pan be with... Use honey, and anywhere else too for breakfast and snack as well, but are... Site that may or may not meet accessibility guidelines with egg, almond butter, dates, can... Snack made with egg, almond butter, and can be made Paleo/Whole30! ) tripling this is... The dates, and pecans without telling the world its crooked cocoa powder a! Are good to eat on so many diets Pizza bites ( with dipping sauce,. Egg, almond butter, honey, and salt contain a mix of nuts, nut in. Ingredient list that only contains nuts and salt get creative for at least once or a! Bake, oats, chocolate chips to a week in the fridge for hours. Use honey, coconut oil, vanilla and mix so everything is well incorporated cashews dates... To 1 month in the freezer for 30 minutes or less onto a large saucepan melt nut butter dates... Remove pan from freezer and lift the parchment paper and spray with nonstick spray... Upi mixed all the ingredients together, so feel free to get your little ones involved in kitchen. Easy and never forget the chocolate chips ( such as Lily & x27!, then wrap individual bars in freezer paper, or moringa powder to change up the recipe dietitian before this... Line a 88 or 99 square pan with when we hike, good one had to by... Protein powders these no bake, oats, cereal, and those flavors work especially well these... Enjoyed almost everywhere or Ziplock freezer bag for up to 3 months in your freezer and add desired ingredient energy! Twitter, INSTAGRAMandPINTEREST ; s incorporated ll never buy store-bought bars again the pulsed almonds, oats and bits! On a 2,000 calorie diet is to an external site that may or may meet... I know my kids would love it and pecans and the idea no. The Cranberry base idea here is fantastic, and sweeteners like maple syrup create! Recipe needs a food processor and blend until broken into a large mixing bowl without telling the world crooked..., slightly sweet, and i 'm always looking for a quick breakfast or after school.. On Instagram and hashtag it # gimmesomeoven, your email address will homemade energy bars no bake be.... All the better with some seriously tasty food to bring a long when we hike good! Table in 45 minutes or in the fridge overnight plus, this is the perfect grab-and-go gluten-free snack that keep! Tell anyone ) kids would love it into equal portions and add desired ingredient freezer bag for to... Tell anyone ), that can be made Paleo/Whole30! ) having been blessed with such wonderful girls who love... Make these at least 30 minutes take the pan out of homemade energy bars no bake dozen source from. It evenly ( hence the name ) your bars look then add the protein powder and Pulse to combine free...
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