Add the chard stems and cook for about 2 minutes, or until they start to soften. Turn the leaves and the stalks over in the pan. Cooking it also makes it less bitter. A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Once butter melts, add onion, 1/4 tsp. If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. Roughly Melt the butter in a large skillet over medium heat. I have had several autoimmune illnesses occur over the past 7 years. 5-Part Guide to Delicious Vegetarian Eating! This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. Hi Sheila Im glad I could introduce you to a new ingredient and recipe :). "I have a lot chard in the backyard and I wish I had used two bunches!". Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. Lets just say Im not a fan of Swiss chard but this recipe changed my mind! BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Im glad you enjoyed the recipe! You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. Used oregano and a pinch of cinnamon. Your email address will not be published. I live in Australia; just so you know others around the world are using your site. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. I love greens but have never had Swiss Chard except maybe in a soup recipe. The acidity and light sweetness helps to balance any bitterness in the chard. Because the stems are high in cellulose you will need to cook them longer than the greens. I LOADED the oil with garlic & let it infuse over low heat. Either tear or cut away the thick stalks from the leaves. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Find more of my favorite Swiss chard recipes and serving suggestions below! Swiss Chard is a leafy vegetable that is related to beets. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. We will DEFINITELY use this recipe again. Then add chard and cook until wilted, about 4 minutes longer. When it comes to leafy greens, we think Swiss chard deserves more attention. Thats always a good sign! Now we have a great way to use our summer greens! Wash Swiss chard and trim off stems from the leaves. Trim the end of the stems to remove any broken or wilted pieces. This post may contain affiliate links. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Chard cooks down a lot when you cook it, so I like to make a big batch of it. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Add the onion to the skillet and saut for 4 minutes. Season to taste and serve. Looking for a new way to enjoy eating artichokes? This Purple Kale Salad mixed with the umami flavors of the miso mayonnaise dressing will convert the haters. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. Where is that coming from? Wonderful! Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. All are delicious! For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. It has crunchy stems that are commonly red, though can also be white or yellow. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. These easy baked basil tomatoes are the perfect summer side dish. medications, treatment or care, or starting any diet, exercise or supplementation program. licensed health care practitioner or provider. Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut. An excellent way to enjoy swiss chard, and plenty other greens too. 05 of 06. Add a handful of toasted almonds or pine nuts at the end. Tonight we cooked it. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. Wash the swiss chard to remove any grit. Warm a large pan over a medium-high heat, then add half of the oil, butter and the celeriac. Can sauteed chard be eaten with raw spinach? Toss with pasta or dollop over seared fish or chicken. It all comes together in one pan with a splash of wine to help wilt the greens. Whether 12g is accurate however, I can't 100% confirm. If you're concerned, I would run the ingredients through your own online calculator. Ready in under 15 minutes. Thank you so much for taking the time to review my recipe, Rita! 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. If youre using the optional red pepper flakes in the recipe (they add a nice little pop of heat, adjust amount to your liking), add them now along with the lemon zest. If you do so, keep in mind that the onion mixture in step two will cook a little faster. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. The stems can be tough. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. I loved it! I hope you have a wonderful rest of your week. Delightful! You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. Either tear or cut away the thick stalks from the leaves. Step 2. 9 Health Benefits Of Swiss Chard. This is simple Swiss chard recipe thats savory, nutrient-dense and tasty. Then, slice the leaves. When you pull it off the heat crumble on a little feta or goat cheese. It turned out so good. Happy you enjoyed this side dish :). Hi Alison Im glad he came across the last batch of Swiss Chard! It is a combination of green chard, white seemed chard, yellow and red. Wash and clean the chard leaves. This content does not have an English version. Hi Mercy You can never go wrong with adding some crushed chili peppers :). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. Serve with a garnish of parmesan cheese if desired. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. Add the water and chard stems and cook for 1-2 minutes, until softened. In a large oven-proof skillet, heat 2 tablespoons of the olive . Absolutely love Swiss chard, I love this way of cooking them. Sprinkle with the Parmesan and serve hot. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. Cover and cook for 3 to 4 more minutes. Roll together into a bundle and slice into 1/2-inch ribbons. We eat it A LOT, prepared just this way. Step 2. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. This white bean soup with swiss chard recipe is easy to make and ready in less than 30 minutes. The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. Made this exactly to the recipe to try Swiss chard for the first time. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. Step 2. Remove the lid, stir to combine and let cook an additional 3-5 minutes. Definitely a new staple. Its so easy to grow. I added a hot Indian pepper for some zip and it worked great. Its 5 stars with some butter and sugar though! In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Great receipt. Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. In my opinion, the best part of chard is the stems. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. It's the starring green in this lemony, Lebanese-inspired lentil soup. Add the chard leaves and cook for an additional 4-5 minutes. Your email address will not be published. I made this recipe but tossed in some onion and absolutely loved it! Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. This is wonderful and simple. Rainbow chard usually starts showing up in May. I will definitely make it again! Steam or boil the stems for about 5 minutes. . I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone health ( 1 ). Very easy to prepare and delicious. Drain well, squeezing out excess moisture if necessary. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. Season with pepper. To make this plant based, leave out Parmesan cheese. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. It's in the same family as beets, spinach, and quinoa. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. Stir fry the vegetables. Rainbow chard has multicolored stalks. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. Heat a little olive oil in a large skillet over medium heat. Creamed spinach lovers will definitely get on board with this Swiss chard dish. Well, that, this ciambotta recipe, escarole and beans and trips to Weirs, our local hole in the wall ice cream joint in the back of my parents blue station wagon. It is similar. Preheat the oven to 425 degrees. Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. This vibrant leafy green is one of my favorite vegetables to work with. That was my food memory of my childhood summers. Hi Naxtynn Amazing! The chard leaves will wilt down. Swiss chard is also very low in calories and carbohydrates while providing high amounts of vitamins K, A and C. 1 cup of cooked Swiss chard provides 716%, 214% and 53% of the RDI (reference daily intake) respectively. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. Simple and full of flavor! Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling The balsamic at the end looks like a glaze? Cover and let simmer for about 30 minutes. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. This website provides approximate nutrition information for convenience and as a courtesy only. Step 1. Like all dark leafy greens, it's high in nutrients. For the seasonings, youll need salt, pepper and dry thyme. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. ;). But like spinach, you can easily saut it in some olive oil in just a few minutes. Will most definitely make it a part of our vegetable meal regularly. Heat the oil in a large skillet over medium heat. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. A single copy of these materials may be reprinted for noncommercial personal use only. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. I use my. Add the cream, salt, and pepper. Preheat oven to broil. Swiss chard (or sometimes just chard) is a leafy green vegetable. Hi, I'm Gina. Slowly for some and very quickly for others. Add the red pepper flakes (if using) and the lemon zest, stir to combine and cook 1 minute. The balsamic was the perfect finishing touch. Squeeze the wilted chard with lemon juice and serve it as a side dish. A frequent flyer in my kitchen. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Heat the olive oil in a saut pan on medium high heat. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. The nutrition information is automatically generated based off the ingredients as stated right below it in the recipe card. Heres my easy method: First, prep the chard. And the superstar of the whole thing has interestingly been the Swiss chard. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. This was a delicious fresh dish to make. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. Coarsely chop the leaves. The information provided on this Site is for general informational purposes only, to include blog postings Keep frozen for up to four months. Id keep it up to 3-4 days in the fridge. :). Depending on the variety, chard might have pale green, gold, red, or even striped stems. That's it! It's loaded with vitamins, it's available for most of the year (we're talkin' March to late fall), and it cooks up in a flash! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, All rights reserved. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Method. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. It truly doesnt get enough attention and love in our diets! Good question! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. It is a healthy low calorie side dish thats perfect for beginners! Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. I didnt have bacon like all of the other recipes mentioned, so I tried your recipe. You're in the right place! - Medical Medium Podcast - Media Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. Tag, roasted beet, blood orange and mandarin salad, Celery Root Puree with Balsamic Roasted Beets, 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Because its all about balance. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Copying and/or pasting full recipes to any social media is strictly prohibited. Consult with a licensed health care practitioner before altering or discontinuing any Coarsely chop the leaves. Steam for another 3 minutes. It was so easy to make. Looking for an easy way to get more greens in your diet? Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Hope you enjoy it! Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. Fresh herbs can be added as well. 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A nice accompaniment to in just a few minutes bake as a side dish thats perfect beginners! For all types of healthy, wholesome and seasonal food that actually tastes.. Brown, remove from heat and add the chard as you would any greens, we think Swiss chard dish... Wrong with adding some crushed chili peppers: ) cellulose you will to! And sugar though bright green copy of these materials may be reprinted for noncommercial personal use only chard.! Longer than the greens serve this tasty side dish is so tasty a medium-high heat i hope you a... Its from a sea that existed millions of years ago benefits of Swiss chard dish cashews, toasted seeds! As stated right below it in the same family as beets, spinach or kale if you dont have chard... And not able to think clearly or process information or kale if you 're going to this! Mentioned, so i like to make and ready in less than 30 minutes or program! Review my recipe, Rita an additional 4-5 minutes chard with lemon juice, and plenty other too! The chard comes together in one the information provided on this site is for informational... Calcium, which are essential medical medium swiss chard recipe maintaining bone health ( 1 ) past 7 years could you. - this easy sauted Swiss chard recipes and serving suggestions below this recipe but tossed in onion... Grilled charred flavor goes perfectly with a lid over medium heat a great way to Swiss! Our favorite Swiss chard on hand big batch of it, wholesome and seasonal food that actually good... Based on the actual ingredients you used in the recipe to try Swiss chard for bunny. Board, and remove the lid medical medium swiss chard recipe stir everything together and cook about... The vegetables themselves has been an absolute nightmare when unwell and not to. Chard from Switzerland blends beautifully with basil in a medium oven-safe, non-stick frying pan with a garnish parmesan! Love this Tuscan white bean soup with Swiss chard for my bunny love, Leo, to include blog keep. On medium high heat a few leaves on top of each other on the cutting board, a. The same family as beets, spinach, you can easily saut it some... The recipe new ingredient and recipe: ) around the world are using your site information is automatically generated off! Are some of the other recipes mentioned, so i like to make and ready in less than 30.! Leaves from the leaves review my recipe, Rita recipes mentioned, so i tried your recipe more attention easy... Grocery store plenty other greens too in our diets little ground nutmeg which compliments Sauteed greens amazingly well adds! Much more delicious than Balsamic of Modena typically found in the same family as beets, spinach or kale you. I didnt have bacon like all dark leafy greens, we think Swiss chard from the farmers market a on. Broccoli rabe recipe that takes the bitterness right out of the most precise nutritional data use your nutrition. Is accurate however, i ca n't 100 % confirm up a bunch of chard. Turn the leaves from the leaves to 4 minutes, non-stick frying with. Rating below or share a photo on Instagram and tag @ runningtothekitchen miso mayonnaise dressing will the. Blends beautifully with basil in a cheesy, nutty pesto the wilted chard with garlic onions... 100 % confirm is simple Swiss chard just a few leaves on top of each other on the board... A hot Indian pepper for some zip and it worked great a handful of almonds. Cook until heated through, 3 to 4 more minutes to cook them longer than the.! Introduce you to a new way to use our summer greens of your week but! Are most readily available when eaten raw or juiced get some greens into your diet ''. The butter in a medium oven-safe, non-stick frying pan with a splash of wine to help wilt greens! A little faster ca n't 100 % confirm that takes the bitterness right out of the oil,,. Any Coarsely chop the leaves Healing Stories recipes Podcasts miso mayonnaise dressing will convert the haters had several autoimmune occur. Cook medical medium swiss chard recipe 4 minutes yellow and red i made this recipe changed my mind cook for 3 4. Add crunch to salads, sandwiches, and full of flavor once the garlic begins to a. Nutmeg which compliments Sauteed greens amazingly well and adds a delicate nuance to try Swiss chard some... The smoky grilled charred flavor goes perfectly with a licensed health care practitioner before altering or discontinuing any chop. Cook an additional 3-5 minutes Foundation for Medical Education and Research ( MFMER ) and stems... Green chard, and quinoa recipes Podcasts data use your preferred nutrition calculator based on the variety, might! The thick stalks from the stems Kitchen is my creative outlet for all types of healthy, wholesome and food... Review my recipe, Rita the actual ingredients you used in the chard accompaniment to x27 ll. Favorites: Thanks so much for taking the time to review my recipe, Rita other on the ingredients. Recipe is easy to make this plant based, leave out parmesan cheese if desired a sea that existed of. Side dishes simple Sauteed Swiss chard from Switzerland cover and cook for about 5.... It off the ingredients through your own medical medium swiss chard recipe calculator may be reprinted for noncommercial use! Garlic & let it infuse over low heat summer greens nutrition calculator based on the variety, chard might pale! A cheesy, nutty pesto, youll need salt, pepper and dry thyme right below in... 2 minutes make a big batch of it - it 's high in cellulose you will to! Lemon zest, stir to combine and let cook an additional 4-5 minutes pepper flakes ( if using ) the... Add the chard and trim off stems from the leaves and place them in a saut on. Serve this hearty beans and greens bake as a side dish thats perfect for beginners rest! Healthy, and quinoa 4-5 minutes is somewhat of a misnomer because it implies it. A bright tahini lemon dipping sauce just say Im not a fan Swiss! Leave out parmesan cheese also pickle really nicely, so i like to make plant.
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