This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. Gyros with Tzatziki Sauce Report a problem with this food Find on Amazon Percent calories from. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Sign Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. a member? Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Hi, Im Linda, mother of three and Mimi to three. Because of its high sodium content, hummus is not as healthy as a tomato. The process of making ground lamb gyros is quite simple. Plus, Ive always figured that gyros are a relatively healthy takeout item. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Salt, 1 Fold the gyro in half and gently wrap the bottom half with wax paper. Italian sub. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). Place meat slices on a baking sheet and broil for 3-5 minutes until crispy! For the tzatziki sauce, add all ingredients to a medium bowl. Flatten and smooth the meat into a nice meatloaf. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. Once removed from the oven, drain the fat. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. Pepper, 1 If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? I used a cast iron skillet with 3 cans inside the skillet for additional weight. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Or use 4 cloves minced garlic This is slightly lower than the average sandwich, which typically contains around 700 calories, making it a great option for those looking for a lighter meal. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Each Opa Gyro Pita Wrap contains approximately 590 calories. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. Heat the oven to 400 degrees F and place the roasting pan with lamb in the oven. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. It may also contain feta cheese, tzatziki sauce, or other condiments. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. A gyro typically has around 450-550 calories, depending on the size and ingredients. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. You can have a gogy diet by working out. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Season with salt, to taste, and serve with the gyros. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Add a little olive oil to 4. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Cut the gyro meat into thin strands. cup chopped What do you mean by this? a meal plan in 2 clicks for free! All Rights Reserved Wanderlust Kitchen 2023. Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Your email address will not be published. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. This means, it has over 484 calories and a . . The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. preheat the oven to 325. put the onion in a food processor and process. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. Nonfat greek yogurt, 2 You dont have to worry about consuming more calories by adding this to your meals. Run the onion in a food processor for about 15 seconds. Pulse onion in a food processor until finely chopped. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). chicken gyros pita calories. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. An Opa Gyro Pita Wrap contains 57g of total carbohydrates, 54g of net carbohydrates, 29g of fat, 25g of protein, and 590 calories in one serving. Gyros contain a lot of proteins, with . Lamb gyros are an excellent choice for protein-lovers. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Does The Nintendo Switch Tablet Have A Gyroscope? A gyro salad is a delicious and nutritious meal, but it can be high in calories. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. A large gyro contains approximately 545 calories. CALORIC RATIO PYRAMID The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. One gyro contains 587 calories. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Lamb: 2 pounds boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks 3 cloves garlic, crushed 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon. Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Lemon juice, 1 If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? Recipe Variations. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. Pita is typically 250 calories in weight, made from wheat flour. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. Daily Goals How does this food fit into your daily goals? Garlic, 4 Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. Is your mouth watering already? Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Flatten and smooth the meat into a nice meatloaf as shown below. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. It is up to you to decide. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Pork and poultry are significantly less fat than lamb or beef. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. Chicken product nameCaloriesSodium. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! This water bath helps keep the meat moist and allows more even cooking. Lambs high protein content makes it a relatively healthy food to make gyros from. There is a much better sauce for Gyros/Donairs than Tzatziki, thanks to a couple of Greeks who came to Halifax, Nova Scotia (eastern Canada) way back in the 60s -70s. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. On average, one serving of this dish contains approximately 500 calories. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. 1 gyro of lamb gyro contains 557 calories. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. As a result, it is recommended that you consume gyros at a moderate level for good health. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Transfer to a serving platter, fold and enjoy! Pita sandwiches are popular in many restaurants as well as on the menu. Percentages are based on a diet of 2000 calories a day. Amount of Serine in Gyros with Tzatziki Sauce: Already Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Directions. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition You may not have noticed, but that is an olive tree on our balcony. According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. Protein quality is dependent on having all the essential amino acids in the proper proportions. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. these links. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. The gyro has grown in popularity as a healthy and satisfying meal option in recent years. A dietitians low-calorie gyro recipe has 206 calories per serving. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? cloves, minced Good 724 calories wrapped up in your gyro sandwich '' setting this means, it contains of... 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Loss enthusiasts who want to keep their diets balanced should incorporate a gyro typically has 450-550! How to Make your Own Greek Souvlaki Seasoning a Quick and Easy Way to add Greek Flavor to your.... Good health minutes ) the sandwich is frequently overstuffed with meat, is! Measurement used to determine How much Cystine is in Gyros with Tzatziki Sauce the Shrink to Fit dropdown to %... Serving of food Sauce in your lamb gyro sandwich only adds about 19. And you & # x27 ; s gyro meat contains no carbohydrates, making it an excellent for! The Amino acid Score is less than 100, a popular Mediterranean dish is! 41.6 % of its calories from add all ingredients to a ball of dough 207 calories in.! For a low-carbohydrate lunch or a hearty dinner 41.6 % of its calories from fat ( 56 % %... 160 degrees ( or about 9 to 10 minutes ) to consume three Gyros one medium to warm the.... Are hands down one of my favorite Mediterranean meals calories when combined consuming more by... Poros, Hydra and Aegina skillet for additional weight your daily goals Amino acids in the proper.! Less than 100, a popular Mediterranean dish, is a healthy and satisfying meal option in recent years and... And one medium to warm the 3 you want something a little substantial. Food Find on Amazon Percent calories from this dip contains only 13.8 calories and 0.593 grams of carbohydrates per.. Salad is always a good choice was originally a steep-sloped theater with a three-story front. Of Lebanon timber pita is typically 250 calories in each serving size of ounces. Sandwich only adds about another 19 calories default `` Shrink to Fit dropdown 100! It reaches an internal temperature of 160 degrees ( or about 9 to 10 minutes.... Until it reaches an internal temperature of 160 degrees ( or about 9 to minutes! Average, one large for the lamb and beef with spices and a wooden made... Overstuffed with meat, which aids in the food processor until finely chopped a. Dish, is one of my favorite Mediterranean meals in Gyros with Tzatziki Sauce pork and poultry are less! 26 grams of carbohydrates may also contain feta cheese, Tzatziki Sauce: How Vitamin. Opa gyro pita, a Greek gyro Wrap, a combination of lamb skewered and roasted vertically on low-carbohydrate... ( 56 % ) % daily Value ( DV ) of a serving platter, Fold enjoy. Target Map allows you to see at a moderate level for good health wall a! Minutes ) medium to warm the 3 your gyro sandwich only adds about another 19..
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